Give up the grind.

3DD968F6-C3CC-4792-92B7-63A8584E1725You don’t need to work harder.
You don’t need more discipline.
You don’t need more focus.
You don’t need tougher workouts.
You don’t need harder exercises.
You don’t need a diet.
You don’t need a better program.
You don’t need to be broken down.
You don’t need to focus on change.
You don’t need more reps or sets.
You don’t need f…ing motivation.

I want you to discover what real health feels and looks like; and how you are naturally designed to “be” healthy. You aren’t designed to “just do it” but you are designed to be a whole-person, who isn’t defined by what you can or cannot do.

When you know who you are and how you’re designed to eat, sleep, drink, sleep, breathe, listen, ask, look and move to nourish your spirit, heart, mind, body and relationships, then you WILL become emotionally, physically, spiritually, relationally and mentally healthier as WHOLE-PERSON.

Do you want to be at a healthy weight?
Do you want to be less stressed?
Do you want to be less busy?
Do you want to be healthier?
Do you want real friends and community?

Of course you do. We are naturally designed to become our best selves. However, we are not going to find ourselves doing a program or a formula. We are not going to find heath/wholeness in anything that wants to separate our hearts, spirits, minds and bodies to get a result.

You know what I gave-up when I had six-pack abs? I gave-up loving my heart, my mind, my community and my spirit to make sure I ate and worked out when I was supposed to. The more I focused on my body, the more obsessed I became with my body. Thankfully, I was brought to a point that I had to admit that I had joined in the practice of reducing myself to a body to get results that told me who I was and what to do.

I didn’t understand how I was designed and we don’t understand the way we are designed to be healthy, when our whole day revolves around what we eat, how we exercise, what we buy and what we do. Instead, we live as bodies and we live as consumers, when we attempt to fill ourselves up and change ourselves from the the outside-in. We live as bodies and surrender living to do whatever is “guaranteed” to “change our lives and get results”; and we grind it out regardless of the anxiety, pain, fear, guilt, loneliness, hopelessness or shame that results from what we are doing.

For example, social media has resulted in increasing levels of anxiety and loneliness but we keep logging on for more. Eating has resulted in sickness and disease but we keep eating whatever makes us “feel good”. We eat, don’t eat, exercise, don’t exercise, watch, scroll, work and worship to get results, even when those results are hurting our spirits, hearts, minds, bodies and relationships.

Have you ever stopped to think that grinding it out keeps us from being known and accepted by keeping us disconnected from ourselves, others and the world. Perhaps, it is not your effort or lack of effort but these formulas and programs that are producing an epidemic of unhealthy results. It’s time to remember that we are not designed to eat, exercise, drink, worship, work, play and consume our way out of shame, guilt, fear or pain and into love, joy, hope, peace, patience, kindness, goodness, gentleness or self-control.

It’s time to step away from beating yourself up and having others beat you up to do better/ try harder. It’s time to give-up the grind and listen, learn, live and love. I don’t know where this process will take you but I can promise that it will be better than being reduced and using the hell out of one part of yourself to “get” a result.

You are amazing. You have a beautiful design. It’s time to rediscover your design and the life you are designed to live. Join me for a new way and new conversation about everything we do to get everything we already have been given at

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