No wonder we eat, we are bored out of our minds.

FB4786B8-FE2C-4042-84F2-A611B9B8E406No offense but diets are boring. Exercise programs are boring. Online computer health and wellness programs are boring. Most information is boring. Texting is boring. Most TV shows are boring. Living to make money is boring. Living life through a phone is boring. Overeating happens out of boredom. Consuming ourselves to death is deadly and  and being weighed, measured, watched, trained and tracked is freaking ridiculous.

It is seriously time to look up from our screens and ask some honest questions. Are we happy? Are we healthy? Is this what we want? Is there more to life than just doing it? Are we ready to use our brains and not some app to live our lives? Are we ready to discover how we are designed to breathe, listen, ask, look and move to nourish our whole-person with truth and love? Are we ready to experience and enjoy our own lives and stop watching everyone’s filtered, styled and posed illusions?

Transformation happens from the inside-out when we are known and accepted; and when we know and accept ourselves. Stop letting f$@&ing technology and a bunch of people that you don’t even know tell you what you want and what you need. Rediscover who you are and how you are designed to nourish your spirit, heart, mind, body and relationships with all of life’s gifts. You already have everything you need. It’s just time to remember.


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