Create the space to Breathe, Listen, Ask, Look and Move. Practice this basic routine to nourish your spirit, heart, mind, body and relationships.


Good news is your doing it already.

Breath creates an awareness of your presence in the present.
Breathing connects you to your spirit by helping you remember who you are and how you are designed.
Knowing who you are is as important as breathing. It is your beginning and it sets everything in motion.
Who are you are in the present moment? You are loved, you are worthy, you are a gift.. Know who you are…if you know who you are, then you are on your way to feel, think and move the way you are designed.
Create the space and take the time to Breathe.

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