Be Basic and just walk

IMG_1387.PNGWalking is enough! It is the perfect exercise to nourish your body and help support your musculoskeletal system, circulatory system, digestive system, endocrine system, integumentary system, urinary system, lymphatic system, immune system, respiratory system, nervous system and reproductive system.
We don’t have to do something crazy, extreme, spend lots of money or lots of extra time working out to give our bodies the things they need to do their jobs. We are designed to nourish ourselves with basic things and to practice nourishing ourselves every day. If you want extremely amazing results, then you have to return to being basic.

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