10 diet & exercise truths to set you free to be

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  1. Our bodies have a design that works when we do basic things well.
  2. Diets do not create sustainable whole-person health.
  3. There is a difference between training for a sport and daily exercise. Exercise should build you up, not break you down.
  4. You cannot out-exercise a bad diet.
  5. Every “diet” is a bad diet. We are not designed to diet. We are designed to eat real food to fullness.
  6. Walking is the perfect exercise to strengthen and stretch the entire body without stress, strain or triggering hunger hormones.
  7. Real food is designed to be a gift of nourishment, not a means to an end. In other words, we don’t use food to get a result.
  8. Exercise is also a gift of nourishment, not a means to an end. We are designed to move.
  9. Weight-loss does not begin with food, it starts with who we are and how we are designed to Breathe, Listen, Ask, Look and Move.
  10. Food and exercise are ways we can help ourselves and help each other remember who we are and how we are designed to be loved well.

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