Eating really isn’t that complicated. If you are measuring portions or counting every calorie you eat, then the way you are eating is not good for you.
Food that is good for you can be eaten to fullness without guilt, fear, having to be logged in, counted as points or measured out. Part of eating is enjoying your food and feeling full (because you are actually full). Enjoyment is partly “taste” and partly knowing you are giving your body the things it needs to keep you alive and healthy.
When you track your food choices, there is no way you can eat to fullness. Truth is, there is no way you can fully enjoy something that you have to limit, manage or control. When you approach food as a gift and Partner with your Body® to give it the best gift you can every single day, then you can eat as much as you want without any mental or emotional gymnastics.
Stop trying to control food. The attention and focus you put on food only ends up controlling you.
VIVE Alchemy invites you to discover an approach to food that teaches you how to gift yourself with nutrients and nourish the body, heart, mind and spirit.