Today, we have the opportunity to care for ourselves and others. Health starts with truth and love. It starts with breathing in life and listening to how we feel.
How are you?
After we listen, we can ask ourselves some questions to learn truth. Are we taking care of ourselves? Are we getting enough sleep, sun, exercise and nutrients? Look for nourishment. Where can we give and receive the gifts of life (food, exercise, rest, truth, hope, joy, love and beauty)?
Health is moving to give and receive the nutrients we need to be whole-person healthy.
Breathe, Listen, Ask, Look and Move to nourish and be nourished.